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Turkey Burn
November 22 @ 4:30 pm - 6:30 pm
Free
Fun & Free Group Exercise at the Titusville YMCA
TWO SESSIONS – One at 9:30-10:30am for the SilverSneakers crowd and one at 4:30-6:30pm for the Traditional afternoon crew!
TWO SESSIONS – One at 9:30-10:30am for the SilverSneakers crowd and one at 4:30-6:30pm for the Traditional afternoon crew!
Stay for some or all of the fun!
Join us at the Y for this annual day before Thanksgiving sweat sesh!
Our instructors will get your heart pumping and calories burning with a variety of different class types.
Join us at the Y for this annual day before Thanksgiving sweat sesh!
Our instructors will get your heart pumping and calories burning with a variety of different class types.
SilverSneakers Turkey Burn Schedule
November 22, 2023 from 9:30-10:30am
9:30-9:35 Warm Up-Mikaela
9:35-9:45 Fitness Drumming-Mikaela
9:45-9:55 SilverSneakers Classic-Jacquelyn
9:55-10:05 SilverSneakers EnerChi-Holly
10:05-10:10 Balance & Fall Prevention-Heidi
10:10-10:25 Gentle Stretch-Lisa
10:25-10:30 Cool Down/Closing Remarks-Mikaela
November 22, 2023 from 9:30-10:30am
9:30-9:35 Warm Up-Mikaela
9:35-9:45 Fitness Drumming-Mikaela
9:45-9:55 SilverSneakers Classic-Jacquelyn
9:55-10:05 SilverSneakers EnerChi-Holly
10:05-10:10 Balance & Fall Prevention-Heidi
10:10-10:25 Gentle Stretch-Lisa
10:25-10:30 Cool Down/Closing Remarks-Mikaela
Afternoon Traditional Turkey Burn Schedule
November 22, 2023 from 4:30-6:30pm
Group Exercise – Gym Schedule
4:30-4:35 Warm Up-Mikaela
4:35-4:48 Warrior Fusion-Jani
4:48-5:01 Zumba Toning-BJ
5:01-5:14 Body Sculpting-Heather
5:14-5:27 Total Body Fitness-Darlene
5:27-5:40 Mind, Body Kickbox-Mariah
5:40-5:53 Fitness Drumming-Mikaela
5:53-6:06 HIIT-Debi
6:06-6:20 Yoga-Baylee
6:20-6:30 Closing-Mikaela
November 22, 2023 from 4:30-6:30pm
Group Exercise – Gym Schedule
4:30-4:35 Warm Up-Mikaela
4:35-4:48 Warrior Fusion-Jani
4:48-5:01 Zumba Toning-BJ
5:01-5:14 Body Sculpting-Heather
5:14-5:27 Total Body Fitness-Darlene
5:27-5:40 Mind, Body Kickbox-Mariah
5:40-5:53 Fitness Drumming-Mikaela
5:53-6:06 HIIT-Debi
6:06-6:20 Yoga-Baylee
6:20-6:30 Closing-Mikaela
Cycling – Community Room Schedule
4:40-5:00 Cycle Express-Debi S.
5:05-5:25 Cycle Express-Deb A.
5:30-5:55 Cycle Express-Jen
6:00-6:20 Cycle Express-Mariah
4:40-5:00 Cycle Express-Debi S.
5:05-5:25 Cycle Express-Deb A.
5:30-5:55 Cycle Express-Jen
6:00-6:20 Cycle Express-Mariah